Like everyone knows it´s really important to drink enough, especially now when it´s summer and really warm. So I put some tips together which help me a lot that I don’t forget to drink enough water. In my case it´s that I just forget it because I have mostly a lot of stuff to do. I just started a new job as a marketing assistant for example. First you need to find out what´s your ideal amount of water to drink on a day. I did it on www.wasserbedarf-rechner.de, if you don´ t like this site there are a lot other pages or apps you can find through Google.
